What does a local breakfast look like in London?

A proper London breakfast divides into two camps. The full English — eggs (fried or scrambled), back bacon, pork sausages, baked beans, grilled tomato, mushrooms, and toast — is the canonical version, and you'll find it done well at greasy spoons like E. Pellicci in Bethnal Green or the Regency Cafe near Victoria, both open from around 7am on weekdays, with plates running £8–£12. These places are cash-only, fast, and loud in the best way. The other camp is the weekday commuter breakfast: a flat white and a pastry grabbed from a Pret, Gail's, or an independent coffee shop. Gail's has branches across north and west London and does solid sourdough toast with good butter. Avocado toast appears everywhere but is not especially local in spirit. Londoners eat breakfast quickly and rarely at home on workdays, so if you want the full English experience without tourist-facing pricing, go early, go east, and avoid anything near a major train terminus.

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